As the seasons change, so do the health concerns we face. In the winter, we deal with colds and flus, while spring brings allergies. However, in summer, we encounter a different set of challenges. From heat-related illnesses to sunburn and insect bites, it’s important to be mindful of potential risks and take steps to protect ourselves and our loved ones. In this blog post, we will explore five simple summer safety tips, offering a family medicine perspective to help you have a safe and enjoyable summer season.
Beat the Heat Safely
Summers can be scorching, and it’s crucial to take precautions to avoid heat-related illnesses. Never leave infants, young children, or anyone who cannot open a car door unattended in a closed vehicle. The temperature inside a car can rise rapidly, putting individuals at risk of heatstroke. Remember to stay hydrated by drinking plenty of water when spending time outdoors, especially if you’re engaging in physical activities or playing summer sports. Keep an eye on seniors and individuals with underlying health conditions, as they may be more vulnerable to the heat. Some medications can interfere with the body’s ability to regulate temperature, so it’s essential to monitor their well-being during heatwaves and ensure they stay cool and hydrated.
Water Safety
Water activities are synonymous with summer fun, but it’s crucial to prioritize safety around bodies of water. Children should never be left unattended near water, even in shallow areas, as drowning can occur in just a few inches of water. Whenever you’re boating, ensure everyone wears an approved life jacket, regardless of swimming ability. Alcohol and water-based activities don’t mix well, so it’s important to avoid consuming alcohol when boating. By being vigilant and following safety guidelines, you can enjoy water activities while keeping yourself and your loved ones safe.
Shield Yourself from Sunburn
Sunburn can be painful and increase the risk of skin cancer in the long run. Apply sunscreen with a high SPF at the beginning of the day, and remember to reapply it every one to two hours, especially if you’ve been sweating or in the water. Don’t be fooled by labels claiming waterproof or sweatproof sunscreen, as these eventually wear off. Protect yourself further by wearing wide-brimmed hats, sunglasses, and lightweight, breathable clothing that covers exposed skin. If you or a family member does get sunburned, soothe the skin with moisturizers containing aloe vera and avoid topical antihistamines, as they can cause allergic reactions.
Ward off Pesky Bugs
Insects like mosquitoes and ticks can be more than just a nuisance; they can carry diseases. To protect yourself from insect bites, use insect repellents containing DEET and apply them to both skin and clothing. Research has shown that DEET is safe for use, even on children. If you or a family member experiences a fever lasting more than three days, especially after a known tick bite, seek medical attention. Some ticks in certain regions may carry diseases such as Rocky Mountain spotted fever. Over-the-counter cortisone creams can help relieve itchiness caused by insect bites.
Steer Clear of Poison Ivy
Poison ivy and poison oak can cause uncomfortable rashes and itchiness. Familiarize yourself with the saying, “Leaves of three, let it be,” to avoid coming into contact with these plants. If you suspect exposure to poison ivy or poison oak, promptly wash your skin and clothing with soap or laundry detergent to remove the plant’s oils. This will prevent the rash from spreading. For treatment, cortisone creams can help alleviate symptoms, but severe cases may require prescription-strength creams or oral steroids. Prevention remains the best approach to deal with poison ivy.
As summer heats up, it’s important to prioritize safety and take necessary precautions to ensure a healthy and enjoyable season. By following these five simple summer safety tips, you can protect yourself and your loved ones from heat-related illnesses, water hazards, sunburn, insect bites, and poison ivy. So go ahead, get outdoors, and make the most of the season while keeping safety in mind.
Have a wonderful and safe summer!
